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Stone Name: Rose Quartz
ASTROLOGICAL SIGN:, Libra, Taurus
CHAKRA: Heart Chakra
MOHS HARDNESS: 7 Hardness
AFFIRMATION: I am open to receive love. My heart is filled with peace, tolerance, forgiveness and kindness.
NUMERICAL VIBRATION: 7
Rose Quartz most important stones for Heart Chakra work, Rose Quartz opens the heart to all types of love - love of self, family, friends, and romantic love. Rose Quartz allows the user to open to and accept love from others, and to recognize the unconditional love of the Universe. While it's an important stone for Heart Chakra work, it may also be used to balance all of the chakras and to remove negative energy and replace it with love energy.
Japa Mala is a necklace of beads that are used in meditation. For hundreds of years, many spiritual traditions have utilized sacred Buddhist mala beads to help people focus their minds, calm down, and connect the best version of themselves.
Mala beads are beautiful jewelry and may be worn with both style and usefulness. Every stone is said to have some properties, energy, and meanings. Mala beads necklaces are not only gorgeous jewelry.
Malas are often worn as jewelry, decorations, or while seated in meditation. The bearer of these lovely necklaces may find meaning in the stones based on where they acquired them, why they picked the rock, and the energy resonance they feel with the beads.
You can research the meanings of gemstones before selecting a particular stone for your mala. Another method for choosing a gemstone is to close your eyes and concentrate on the purpose you want.
Japa meditation reduces stress and relaxes the mind
The deep breathing, sacred sound, and slow, steady rhythm of a Japa meditation session has combined soothing effects. The mind is entrained to induce specific brainwave states during this exercise. Japa meditation is the most straightforward and efficient technique to put the slower brainwave frequencies, known as Alpha waves, in sync with the breath. In this way, tension is released, and the body can relax on a deeper level.
Meditation is good for your heart.
Yoga practitioners have recorded slow heart rates, and meditation has been found in studies to low blood pressure & heart rate while reducing the risk of heart disease and stroke. In a nutshell, meditation has a significant physical impact on your cardiovascular system.
Mantra meditation cultivates positive emotions
Studies have revealed that meditators have more compassion, empathy, and kindness than non-meditators. The gray matter density of the brain regions associated with these good sentiments has increased after as little as eight weeks of meditation practiced.
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