• Healing Crystals ~ Magical Antidotes from Womb of Mother Earth


Crystals for Solar Plexus Chakra

Written by

Abhishek Sharma

JUNE 2022

Reiki Healer | Motivational speaker | Crystal Healer

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Best Solar Plexus Healing Crystals For Balancing The Solar Plexus Chakra


  • What is the Manipura chakra? 
  • Where is the solar plexus chakra located? 
  • When should I focus on the Solar Plexus Chakra? 
  • Using crystals to unblock the solar plexus chakra
  • 10 Solar Plexus Chakra crystals for healing and cleansing
  • How to use solar plexus healing crystals to unblock the chakra? 
  • Affirmations for the solar plexus chakra 
  • Conclusion 

Manipura Chakra is the chakra of personal power, self control and confidence located at the center of the body; two fingerbreadths above the navel. As you would expect from the solar plexus chakra meaning being the seat of personal power, it is located at the core of the abdomen or the solar plexus muscle diaphragm, at the center of the body. 

Is it a coincidence or a causation that the Manipura Chakra is located at the diaphragm above the stomach? Because the diaphragm is where we build our core strength for the whole abdomen and torso. In the world we live in, to be yourself in life truly needs a strong core. And the energy for that core can be found in the third chakra. 

Just a reminder that when working with your prana, you have to work on one chakra at a time. Though you can do meditation and practices for cleansing all seven chakras on a regular day, it is recommended to focus on a single chakra at a given time to get better results when first unblocking your chakras. 

This is the third blog on a series of articles dealing with cleansing and activating your chakras. We have given you a detailed guide on how to unblock the previous two chakras, and now will tell you how to open the Manipura or yellow chakra meaning the chakra of personal power and confidence. 

In this article we will give you a guide to the Manipura meaning, and a comprehensive list of crystals to heal solar plexus chakra. 

What is the Manipura chakra? 

The solar Plexus chakra meaning the Manipura Chakra is the third of seven chakras that is located just above the navel, at the solar plexus. What is the solar plexus chakra responsible for? In vedism, the solar plexus chakra meaning Manipura Chakra is the seat of personal power, self control, responsibility, action, assertiveness, and humbleness. 

What are the benefits of solar plexus chakra?
The manipura chakra or solar plexus chakra is one that should be awakened early on in life. Manipura chakra benefits are will power, direction and confidence. Three characteristics that every young person needs, but not limited to those in their youth.

The Yellow Chakra meaning is one that can cure low self esteem, anger, addiction, a broken willpower, or the inability to take action to reach the goals that will bring you happiness. The solar plexus chakra frequency is 364 Hz. 

Unblocking solar plexus chakra or stomach Chakra lets Prana energy complete its cycle through the kundalini energy highway that resides in the body. 

To cleanse and activate your solar plexus chakra you can do meditation, yoga, pranayama, make mudra hand gestures, recite affirmations & prompts or devote your focus to opening the chakra.

In this article we will guide you on all the above methods, but more importantly tell you the names of crystals that help with solar plexus chakra. 

(Bindu) Vedic Symbol And Color of Manipura Chakra

The root color of the Manipura Chakra is a bright yellow. It features a red downturned triangle surrounded by lotus petals that symbolize the Agni Tattva (fire element) of nature. On the lotus petals reside the symbols of daṁ, ḍhaṁ, ṇaṁ, taṁ, thaṁ, daṁ, dhaṁ, naṁ, paṁ, and phaṁ inscribed in a dark-blue color.

Sanskrit Meaning of Manipura Chakra 

Solar Plexus Chakra in Sanskrit is known as the Manipura. The Sanskrit word Manipura is derived from two parts. The first half of the word is “Mani” which means gem. The second half is “Pura” which means “city” or “place of residence”. Manipura Chakra is the 3rd chakra, and the chakra that governs self-power, planning and confidence. From a translation of the word Manipura, we can come to the conclusion that self-power and control is a treasure that we hold within ourselves. 

The yellow chakra has many symbolic meanings governing power, control and action, what Western Philosophy describes as action theory. It is the school of dynamic that governs the difference between - what happens to us, and what we do for ourselves.

It is rightly said that the people who live a more fulfilling life take actions that form their destiny, rather than being a leaf in the river, take action, if not as a solution then as a means to a solution. 

In vedism there are a number of powerful crystals for third chakra.

Where Is The Solar Plexus Chakra Located? 

Many meditation practices in Vedism suggest that you focus on the physical solar plexus location of your chakra when trying to cleanse or unblock it. In order to do this, you will need to know the exact solar plexus location. 

The solar plexus chakra is located above the second chakra i.e two fingers breadth above the naval.
The organs that coincide with the Manipura Chakra are the digestive system, the Pancreas, and the adrenal gland. A solar plexus chakra blockage affects these organs and people with Manipura chakra complications often complain of stomach and digestion problems.

When Should I Focus On The Solar Plexus Chakra? 

The Solar Plexus is the third chakra, so if you have diverted your attention to its cleansing and unblocking, you should do so after first being comfortable with your Muladhara and Swadhisthana chakra. 

There are many symptoms of a blocked, inactive or overactive Manipura chakra. You may be undergoing personal problems, or doubts about your self image that could be manipura chakra stones solved by building your emotional core with energy from the Manipura Chakra. These are good reasons to begin the undertaking of unearthing and strengthening the Manipura Chakra to feel the solar plexus chakra benefits in your daily life. 

We will now tell you the symptoms of a blocked Manipura Chakra and what solar plexus chakra healing crystal stones you can use to cleanse it, unblock and activate solar plexus benefits in your life. 

Symptoms Of A Blocked Manipura Chakra

Is your solar plexus chakra blocked? A blocked solar plexus Chakra location interferes with the way you see yourself, it weakens your self esteem and confidence. When the Manipura chakra is blocked you experience digestive and pancreatic problems. 

We will tell you in detail what are the symptoms of a blocked Manipura Chakra. The reasons for a chakra getting blocked are numerous. It could be because of emotional trauma from childhood, generational trauma, an excess of emotions like anger or sadness, taking on too much stress and the responsibilities you burden yourself with, or because of your habits or routine. 

Symptoms of a blocked or inactive Solar Plexus Chakra are:

  • Eating disorders, digestion disorders, colon problems like piles. 
  • Pancreatic problems, kidney problems, kidney stones, gallbladder problems 
  • Fatigue, lightheadedness, confusion, forgetfulness
  • Lack of self esteem, poor self image, low self confidence, critical personality, constant self criticism, negative thoughts, lack of goals and resolve, broken will power, lack of motivation and ambitions. 
  • Addiction and attraction to substance abuse, lack of discipline, patience and forgiveness 
  • Having little compassion and feeling a loss of self respect and patience for yourself and others. 

Third Chakra crystal stones are extremely effective when unblocking and cleansing the Manipura Chakra, and are able to balance solar plexus chakra. 

Symptoms Of An Overactive Solar Plexus Chakra

An overactive solar plexus chakra is an imbalance in the third chakra that can affect your health, thoughts and subsequent actions. An overactive Manipura can make a person stubborn, critical, angry, controlling or narcissistic. 

Even as people who are exploring our spirituality, we can sometimes find such personality traits unsavory. However, it is important to remind ourselves that when we observe such human traits in ourselves or others we should not be condemning or damning, but instead try to understand it with patience. 

It can be of some consolation, that we all are stubborn or critical in one way or the other. No one is exempt from this human characteristic, however when we take on the path of self improvement the apt way to do so would NOT be to look at ourselves as a victim of human condition and desire, but creators of our own path, and masters of our destiny.

In the next section we will tell you how to balance solar plexus chakra using third chakra stones. 

Using Crystals To Unblock The Solar Plexus Chakra 

What stones are good for solar plexus chakra? Using solar plexus chakra crystal stones to unblock chakras can be very effective if you use the right crystals that match your energy field. By placing them on or around the body, solar plexus chakra crystal stones influence the energy field and control the amount of energy that the chakra releases and absorbs. 

In this article we will be focusing only on the right crystal to balance solar plexus chakra, and healing crystals for solar plexus chakra. 

It is important to note that everyone has a personal journey with crystals. Depending on your body and aura, certain solar plexus chakra crystal stones will be more effective than others. When selecting a crystal to assist with your chakra activation, read the descriptions that we have provided, and choose one that matches your personality traits and the physical or spiritual barriers that you are facing.  

Here are some of the most powerful crystals for solar plexus chakra, and the crystals associated with solar plexus chakra that are used as a way how to heal solar plexus chakra.

10 Solar Plexus Chakra Crystals For Healing And Cleansing

Stones for the solar plexus chakra are united by a set of common characteristics. They give the bearer self confidence that emanates from within, strength to face their doubts, and they raise the self esteem of those who come in contact with them. The best crystals for solar plexus chakra are usually yellow. 

solar plexus chakra crystal stones are usually yellow, with a color that matches the sun’s rays. You can include these manipura crystals while practicing solar plexus chakra meditation by placing them on or around the body, or you can wear them as a talisman to boost the solar plexus chakra energy. 

We now present to you a list of 10 stones for your solar plexus chakra that will cleanse, unblock, activate, and boost the solar plexus chakra. Here are 10 Crystal stones to balance solar plexus chakra: 

  • Citrine
  • Amber
  • Calcite
  • Tigers Eye
  • Pyrite
  • Yellow Jasper
  • Yellow Topaz 
  • Yellow Tourmaline
  • Lemon Quartz
  • Sunstone

Please read on to know the healing stones for the solar plexus chakra. Here are some crystals to unblock solar plexus chakra. 

Citrine Crystal For 3rd Chakra 

Attract rays of positivity into your life with Citrine, a yellow quartz that is extensively used in reiki and as a crystals for solar plexus chakra Citrine can be used to increase optimism and cheerfulness in those who often suffer from low self esteem and bouts of depression. Solar Plexus Chakra Citrine has a number of chakra activating properties, the most prominent being that it aligns the chakras and cleanses the aura of impurities like negativity and doubt. It dissipates fear and introduces bravery into the soul of the bearer. When it comes to physical benefits, citrine can help in improving digestion and gives the bearer mental clarity to face challenges they have with their personal image. 

Yellow Amber

Amber is not a crystal but it makes it to this list because it is extremely powerful when it comes to cleansing the chakras and healing it from trauma and the grip of negativity. Amber is a sap that leaks from the bark of trees and hardens. It can be millions of years old and polished to form beautiful shapes and talismans. Amber brings out courage and self confidence when it enters the energy field of those who seek its chakra balancing properties. Amber boosts decision making and mental flexibility in times that these qualities are most desired. In earlier times, amber was often worn by warriors.


Calcite is one of the manipura chakra stones that absorbs energy from the sun and illuminates the solar plexus chakra with positive and cleansing energies. Calcite is an amplifier for the aura, increasing the strength of energy signals and boosting the Manipura chakra. Calcite’s most redeeming quality is that it brings mental clarity to the bearer and dissipates the fog of confusion and emotional disturbances. Calcite solar plexus healing stones have a number of positive attributes that coincide with kidney, spleen and pancreatic health. It relieves congestion in the intestines. Calcites increase your threshold for trust in yourself and others. It relieves emotional strength, and in its place replaces it with peace, calm, and serenity.

Tigers Eye

Tigers eye gemstones for solar plexus chakra is the crystal of confidence and strength. It is a foundation gem that builds your confidence from the ground up and reinforces your self worth. It dispels negative energy and forms a forcefield to transform toxic feelings into positive vibrations that inspire and motivate you. Tigerseye is a lucky charm, it repels back luck and attracts good fortune. Tigers eye strengthens the bones, attracts happiness, promotes peace and enhances self confidence. The stone can be used to bring fortune and wealth to those who bear it. 


Pyrite is a naturally occurring iron mineral that resembles metal and is governed by fire. Just like its appearance Pyrite is a healing crystal that strengthens those who possess it. It builds confidence and substance in character and attracts wealth and prosperity. Pyrite is exceptionally effective in dispelling negative energy and fear, and attracts balance and abundance. Pyrite is a stone for those who seek fortune and success in their endeavors. It manifests results and can be used to set intentions. 

Yellow Jasper

Yellow jasper is a yellow chakra stone that is effective when cleansing and activating the solar plexus chakra. It is a bastion of inner strength and fortifies the bearer with self confidence and courage. Yellow Jasper is useful in attracting positive people and energies towards you. It is a grounding healing crystal that amplifies confidence and self-esteem. It brings the bearer mental clarity and brings tranquility. Yellow Jasper crystals can be charged by placing them in the light of the full moon. 

Yellow Topaz 

Yellow topaz is a beautiful crystal for the solar plexus chakra that has many healing and protective qualities. Topaz can be cut with a lot of detail, and has a brilliant crystalline structure. Yellow Topaz is very useful when cleansing and activating the Manipura chakra. It can be used as a talisman to boost memory and reduce forgetfulness. Yellow Topaz improves appetite and aids with indigestion. It is a healing crystal that attracts harmony, and hospitality. It is a protective crystal that comforts the wearer and increases their sense of security. 

Yellow Tourmaline 

Yellow Tourmaline is a solar plexus chakra crystal that brings self-awareness to the wearer and is important for introspection and reflection. Yellow Tourmaline boosts spiritual growth in those possessing it and encourages courage while dispelling fear. Yellow Tourmaline will fill you with inspiration and build your self confidence. Yellow Tourmaline can be charged by the rays of the moon light. 

Yellow Quartz

Yellow Quartz, like its uplifting color, can be used to lift the spirit and attract positive energy into life. It is a healing crystal for a blocked solar plexus chakra. Yellow Quartz is great for increasing your self confidence and making you more motivated and inspired. It can be used to boost your personal power and self-worth. It’s great for increasing your self confidence and courage. 

How To Use Solar Plexus Healing Crystals To Unblock The Chakra? 

Now that you know which third chakra crystals can be used to boost the solar plexus chakra, it’s time to know how to use solar chakra crystals in your spiritual practices. 

Just coming in contact with crystals for the solar plexus chakra healing can be extremely energizing for the aura. You can wear it as a talisman or jewelry, or you can place solar plexus chakra crystal stones around your home or energy field. 

When doing solar plexus meditation or doing yoga, healing crystals for the solar plexus chakra can be placed on the location of the solar plexus chakra, or around the body on spots that coincide with it. 

How long does it take to open solar plexus chakra? The answer depends on you. Opening the sacral chakra and sacral chakra healing requires meditation, reciting mantras, affirmations and focus and can be opened in two to three weeks. 

Affirmations For The Solar Plexus Chakra 

The Manipura chakra can be strengthened with affirmations that can be repeated in a low voice or in your head during the day or night. Affirmations dispel negative thoughts and fortify you with positive ones, helping you to reduce self divisiveness and overcome self-sabotage and innate shortcomings. You can recite affirmations when holding solar plexus gems to boost the results.

Here are some affirmations for the solar plexus chakra or Manipura chakra: 

  • I feel calm, in my zone and confident. 
  • If I set my mind to achieve something, it is within reach. 
  • I am confident in who I am and trust my judgment. 
  • I am prepared to face the world and its challenges, but humble in my approach. 
  • I am proud of who I am, inside and out. 
  • I have my flaws but also many redeeming qualities. My strength is in my ambition to improve. 
  • I am a perfect person who can achieve incredible things. 

Journal Prompts For The Solar Plexus Chakra

A journal prompt is a sentence that you can write down in a book that energizes the subconscious mind and activates the chakra.

In this section we will tell you some journal prompts for the solar plexus chakra that you can write down and complete to activate your Manipura chakra. These journal prompts are in the form of questions. You can ask yourself these questions and ponder on their responses with an open mind that is accepting and understanding. 

  • Am I prepared to face my dreams? What can I do to achieve it? 
  • I know that I am unique and special. But what are the qualities that make me so? 
  • What can I do to attract more confidence and success into my life? 
  • Like every human, there are times that my self-esteem may be low. But what can I do to overcome this? 
  • I drive my strength from my core. What are the values that reside there? 


The solar plexus chakra is important for personal growth and developing self worth. Using the right crystals restores the balance in the solar plexus chakra and energizes you with confidence, self esteem, personal power and self control. Solar plexus chakra healing crystal stones lift the emotions and bring more clarity and peace to the body and mind.

Keep reading to know more about solar plexus gemstones. In our next we will guide you in how to open the heart chakra using healing crystals. 

Shop Solar Plexus Chakra Crystals



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